I am a therapist, with a passion for helping adults build self-worth, reducing their symptoms of anxiety and depression, using Cognitive Behavioural Therapy.
Our experiences throughout life can determine how we view ourselves, how we view the world and other people in the world. If some of these experiences have been negative, this can affect the way we think about ourselves and can manifest the way we behave as a result.
Having low self-worth, can have a harmful effect on our mental health and all aspects of our lives.
Some common signs that you may have low self-worth-
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Feelings of hopelessness and unworthiness
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Feeling unlovable
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Doubting your abilities
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Putting other people's needs before your own, leaving you feeling frustrated
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Self-critical/Self hatred
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Worrying about being able to do things
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Avoidance
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Putting off following a dream through fear of failure
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Finding it difficult to say how you feel
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Worrying what others think about you
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Finding relationships difficult
If all or some of these describe your current situation, then Cognitive Behavioural Therapy (CBT) could benefit you.
I will help you understand your difficulties and work with you at making the changes required for a happier, more confident you. I work with all adults, but specialise in working with males that have little or no self-worth and may be experiencing symptoms of depression and anxiety as a result. Get in touch for a free 20 minute phone consultation.
New Beliefs CBT can offer:
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Individual CBT sessions.
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Free 20 minute phone consultation
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Parenting workshops (For upcoming workshops - Click here)
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Workplace training (Click here to find out more)
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Well-being workshops
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Support and training for schools
Cognitive (Thoughts) Behavioural (Behaviour) Therapy
Cognitive Behavioural Therapy (CBT) is one of the most heavily researched forms of therapy, providing strong evidence for its effectiveness as a treatment in mental health. CBT helps individuals to understand and challenge negative styles of thinking, to help to improve mood and everyday life. Unlike other therapies, it looks at how to improve your state of mind in the here and now, instead of focusing on the causes of your distress.
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