LIFE

TAKE YOUR FIRST STEPS TO A MORE POSITIVE

What is Cognitive Behavioural Therapy (CBT) ?

Research provides strong evidence that the thoughts we have, control the feelings we have and the feelings we have, determine what we do with our lives. CBT helps to identify any negative thinking patterns, behaviours and the beliefs associated with these.

Therapy Sessions

I offer a free 20 minute phone consultation, so you can ask me any questions and make sure I am the right person to help you.

The first session will be an assessment and each session lasts for one hour.

I offer face to face or online sessions.

COVID 19 Resources

Gratitude Journal

Thought Diary

Gratitude Journal - Children

Thought Diary - Children