TAKE YOUR FIRST STEPS TO A MORE POSITIVE
What is Cognitive Behavioural Therapy (CBT) ?
Research provides strong evidence that the thoughts we have, control the feelings we have and the feelings we have, determine what we do with our lives. CBT helps to identify any negative thinking patterns, behaviours and the beliefs associated with these.
I offer a free 20 minute phone consultation, so you can be sure that CBT is suitable for you. The first session will be an assessment and each therapy session lasts for one hour.
The number of sessions can vary from
6 - 20
Mon 10am - 5pm
Tues - 1pm - 8.30pm
Weds - 10am-7pm
Thurs - 1pm-8.30pm
Tel: 077616 40485
Based at Rosebank Wellbeing Centre, Northwich, Cheshire, CW9 5DY