A therapist with a passion for helping adults build self-worth to reduce symptoms of Anxiety and Depression. Self-worth is an important part of our mental health, because lacking self-worth means that we never feel good enough, despite our best efforts. You may be someone that worries about what others think about you, you may fear making mistakes, put pressure on yourself to please others, doubt yourself a lot of the time and you may hide parts of yourself away from the world. The behaviours that we subconsciously put in place as result of having low self-worth can leave us feeling exhausted, anxious, angry or depressed.

I can help to educate you about why this happens and give you the strategies to take back control. This will then reduce your symptoms and allow you to build a healthier and happier life for yourself. If this sounds like your current situation, then I can help.

I am extremely passionate about educating and supporting my clients through this process for long lasting, life changing, proven results.

Leanne Astbury

  • Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford

  • BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University

Things I can help with -

  • Feelings of unworthiness

  • Feeling unlovable

  • Not feeling good enough

  • Fear of making mistakes

  • Doubting your abilities

  • Putting other people's needs before your own, leaving you feeling frustrated

  • Self-criticism/Self hatred

  • Worrying about being able to do things

  • Avoidance

  • Putting off following a dream through fear of failure

  • Finding it difficult to say how you feel

  • Worrying what others think about you

  • Finding relationships difficult

  • Feeling stuck or helpless