Are you ready to break free from negativity and live your life without worry?
Take control of your anxiety within months, and take steps towards positive mental health, with no waiting lists or bank-breaking outlay.
You know a life without anxiety is possible, but you have no idea how to get there.
You know you can’t let worry control you forever, but you feel stuck, overwhelmed and frightened about how to free yourself from this vicious cycle.
Does this sound like you?
THE FUTURE LOOKS BRIGHT
Picture how different your life, relationships and work could be if you were empowered to kick anxiety out for good.
What would it feel like to be able to switch off negative thoughts and enjoy a peaceful night’s sleep?
Imagine if you could be rid of constant struggles and pressure by learning simple, life-changing techniques.
How would it feel to feel “good enough” for the first time in your life?
Introducing the CBT Hub…
The online CBT learning centre and community that will finally help you be free of anxiety and worry, with no long waiting lists or expensive therapy sessions.
“The Hub has given me the tools to become the person I'm truly meant to be, and to live a happier, more balanced life” (Catherine, Hub member)
What is CBT?
Cognitive Behavioural Therapy is a series of techniques that, when implemented under the right instruction, can help you manage your own problems by altering the way you think and act. CBT is highly effective for issues like anxiety, using tried and trusted methods to improve your self-worth – and consequently your mood, energy, physical wellbeing and life.
CBT works as an alternative or supplement to traditional medicine. It’s used by the NHS and recommended by the World Health Organisation, with research showing that CBT is as effective as anti-depressant medication for treating depression, for example.
Traditionally, therapy takes you back to your past to identify the roots of your problems in the present. CBT looks at the here and now, focusing on the overwhelming problems you’re dealing with and breaking them down into something more manageable. It uses practical methods to effectively reprogramme counterproductive mindsets, eliminate negative thought cycles and boost your mood.
The CBT Hub offers an innovative online support system which teaches you the ins and outs of CBT, providing resources, videos and exercises each month which will give you the techniques to make positive change happen in your life.
There are no uncomfortable group sessions and no appointments to attend. You can access the Hub from the comfort of home at any time that suits you, and dip in and out or re-watch videos whenever you need to.
USE THE 5- STEP FORMULATION TO IMPROVE YOUR LIFE
Get clear on why you are thinking, behaving and feeling as you are
Understand the importance of your thoughts and how to break free from unhelpful thinking patterns
Know the link between your thoughts, feelings and behaviours. Change the cycle...change your life!
Learn some new relaxation and breathing exercises to support you on your journey.
Recognise how your behaviours keep you feeling stuck and understand the steps needed to be taken to create positive change in your life
ARE YOU READY TO MAKE A CHANGE?
“I tell people all the time about the Hub – about how it changed my life and my family’s life. Things can get better. You just need to put the hard work in (Angela, Hub member)
After just one month as a member of the CBT Hub, you’ll understand more about your feelings and what’s causing you to feel the way you do.
If you complete the full programme over 12 months, you’ll be well on your way to a life free of anxiety, with an in-depth understanding of CBT and the skills and tools you need to create life-altering transformations.
Here’s what you’ll get with membership of the CBT Hub:
Resources, videos and exercises which will empower you to manage your own health so you can build the life you desire – and deserve.
Bonus extras from other wellbeing professionals including a Hypnotherapist, a Compassion-Focused Therapist and a Personal Trainer.
Access to a private Facebook community where you can forge relationships with other people who are on the same journey as you. I’ll also be hosting live Q&A sessions each month where you can ask me anything.
A new intuitive learning module is released at the start of each month, covering aspects including:
Morning routines and gratitude
What CBT is
Removing safety behaviours
INVEST IN YOURSELF
What price would you put on your mental health? How about £35 per month?
Join the CBT Hub for £35 per month (paying monthly, cancel anytime), or £350 for a full year (the equivalent of getting two months free!).
It’s easy to blow £35 on a nice takeaway each month, so why not spend that money on a treat for your mind instead? Look at all the benefits you’ll enjoy when you become a member of the CBT Hub:
Instant access to in-depth teaching videos – anytime and on demand
Professional support and advice
Exercises proven to help you develop a positive mindset and banish negative beliefs
An exclusive online community
…And so much more!
The value of the information, support and teaching you’ll receive is priceless, especially when you consider that in-person CBT sessions can run into hundreds of pounds, and you’ll usually need more than one session. The driving force behind the development of the CBT Hub was to make this effective therapy more accessible and affordable, so it’s priced to give you great value with plenty of learning opportunities and exercises to take what you’ll learn into the real world. You’re worth it!
Are you ready to live a life free of anxiety and worry?
Get instant access to the CBT Hub for £35 per month and start living the life you deserve.
WHO’S BEHIND THE CBT HUB?
I’m Leanne Astbury, your personal Cognitive Behavioural Therapist.
I can’t wait to support you in the CBT Hub and teach you the tools you need to be free of anxiety forever.
Not long ago, I was trapped in a relentless spiral of fear and anxiety, which stemmed from my difficult childhood. Just like you, I was struggling with negativity, feeling desperate for happiness and a healthier state of mind. Exhausted by panic attacks and strung out by my own thoughts, I decided to take control and learn about Cognitive Behavioural Therapy. I discovered that CBT helps you understand how your thoughts and emotions develop. Once you know this, you can decode your own behaviour and use CBT tools to help break the endless cycle of self-destructive negativity.
It all made perfect sense to me and, because using CBT techniques helped transform my life, I decided to train as a Cognitive Behavioural Therapist to inspire other people to change theirs.
In my everyday therapy practice, I soon discovered that many people couldn’t access this effective therapy due to high costs and long waiting lists. Wanting to support as many people as possible, I founded the CBT Hub as an interactive support system, in order to empower others to take control of their own mental health in a cost-effective and convenient way.
“The Hub has given me hope, strength and self-worth. It has brought so many things to my life that I will continue to use every day” (Donna, Hub member)
Take the leap to make a difference to your life. Join the CBT Hub today.
Is this right for you?
The CBT Hub is perfect for you if you want to escape negative thoughts and release yourself from under the heavy weight of anxiety.
If you feel ready to do the work required to make long-lasting changes to improve your mental health, then it makes perfect sense to join the CBT Hub.
Sign up to CBT Hub membership now and receive exclusive learning content, video training to help you learn how to adjust your mindset and manage your anxiety, audio meditations, access to live Q&As with a qualified CBT therapist and other wellbeing professionals, and lots more.
“My anxiety levels are way lower and now I’m in control of what I think and focus on. The Hub helped me get my life back!” (Jesse, Hub member)
LIVE FOR TODAY
When you’re struggling to bear the constant pressures of life, family and work, it can be hard to see a way out. And it’s even harder to put yourself first. But you matter.
Don’t waste another day by filling your waking hours with worry and anxiety. Don’t wait another minute to regain control over your mental health and enjoy the freedom, clarity and happiness that CBT can help deliver.
Sign up to the CBT Hub now to break the harmful patterns that are holding you back. Equip yourself with the skills you need to take your first steps towards a confident, motivated and happy you.
“The Hub has helped me realise that I do actually have a life worth living, a life that can be free of the anxiety that has kept me chained since I was a child. It has shown me that I can live the life I want” (Shona, Hub member)
Having lived with anxiety and worry myself for many years, I know you might be questioning your ability to change and wondering whether the CBT Hub could really work for you. You’re not alone – everyone has reservations, especially when it comes to working on yourself and breaking away from restrictive thoughts and behaviours which have held you back for so long.
Here are some common questions about the CBT Hub. Don’t forget if you have any other queries, just drop me an email.
I can’t afford this right now.
I get it. Money is tight. And when you’ve been used to feeling like you’re bottom of the pile for years, it’s easy to feel you should stay there. But your health and future are important – you are important – and you’re certainly worth the investment of £35 per month. Cut out your weekly takeout coffee and pastry and you’ve covered the cost. Forgo that bottle of vino each week and you’ll soon find the money to treat yourself to something which will have long-term benefits (and won’t leave you feeling groggy in the morning!).
I’m afraid I’ll sign up to this but won’t have the motivation, time or energy to do the work needed
I hear you. Anxiety and worry make you feel shattered, because you spend so much energy feeling stressed and putting yourself under pressure. But once you’ve started your first learning module in the CBT Hub, you’ll start to see how change is possible. That alone will be enough to drive you forward, but don’t forget you’ll also have the support of a professional coach (me!) plus the online community of fellow Hub members to back you up. The modules can be accessed whenever it suits you, and you can return to them as often as you like. So if life gets in the way, you can catch up or refresh your knowledge at any time.
I don’t think I’m smart enough to do this.
This unique online interactive support system has been carefully developed to ensure it’s simple and accessible. You don’t need any qualifications or experience to access it – everything is broken down into modules in clear language. I’ve been working with people like you for years and I know the last thing you need when you’re in the fog of anxiety is something else that’s too complicated to wrap your head around. That’s why I’ve made the CBT Hub so easy to use.
I’ve signed up for programs like this in the past and they haven’t worked.
As with anything like this, with CBT you only get out what you put in. It’s hard to address issues that have been keeping you stuck for years. It’s tough to realise that your own mind has been stopping you from being the awesome person you really are. To get the best results from this, you’ve got to do the work. But you can also learn the techniques, develop the skills and do the work whenever it suits you. No pressure.
Frequently asked questions
“I now focus more on the positives and have days where I’m anxiety free. This allows me to live more in the present moment and enjoy it” (Lynn, Hub member)
Take the first step on the journey towards the rest of your life by signing up to CBT Hub membership now.
Join me in the CBT Hub today!
I can’t wait to support you on your journey to an anxiety-free life.