Why you should stop seeing anxiety as the cause of your problems… Anxiety is misunderstood by many, so I am going to set the record...

As a therapist that specialises in working with males, I have developed a lot of understanding from those that I have been fortunate...

If you are finding yourself worrying a lot, then this video may be of help to you. It explains the Door 1 and Door 2 technique and...

Anxiety is a normal response to situations that cause us some unease. Anxiety is how our body responds to danger, in an attempt to keep...

Blog Written by Elaine Hughes Having a panic disorder is quite easily one of the most scariest and loneliest things that has ever...

This Blog has kindly been written by a client of mine, whose therapy recently came to an end. Matt wanted to share his story, so that...

Our perception of ourselves, others or the world around us, is determined by the way we think or the impression we have of something or...