Blog | New Beliefs CBT

Five unhelpful things parents might say, when trying to support their children through their anxiety

Don't worry, I have the solution! Having a child that is experiencing anxiety and worry, can cause parents to feel anxious and worried th...

Why believing thoughts to be facts, takes away your control!

As a therapist that specialises in working with males, I have developed a lot of understanding from those that I have been fortunate enou...

Why Being Kind To Yourself Is Important

Self compassion and self kindness are important for our self-esteem and mental health. #healthyselfesteem #buildselfesteem #selflove #se...

CBT Techniques For Lockdown

If you are needing some advice and resources to help you during the lockdown period, please take a listen to this video and visit my home...

Advice On Worry

If you are finding yourself worrying a lot, then this video may be of help to you. It explains the Door 1 and Door 2 technique and explor...

Understanding Your Anxiety

Anxiety is a normal response to situations that cause us some unease. Anxiety is how our body responds to danger, in an attempt to keep u...

A Survivor Of Panic Disorder - Cognitive Behavioural Therapy Cured Me And Changed My Life.

Blog Written by Elaine Hughes Having a panic disorder is quite easily one of the most scariest and loneliest things that has ever happene...

Crushing Responsibility. Empowering Men To Reach Out For Support.

This Blog has kindly been written by a client of mine, whose therapy recently came to an end. Matt wanted to share his story, so that oth...

How Anxiety Can Alter Our Perception

Our perception of ourselves, others or the world around us, is determined by the way we think or the impression we have of something or s...

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