Five unhelpful things parents might say, when trying to support their children through their anxietyDon't worry, I have the solution! Having a child that is experiencing anxiety and worry, can cause parents to feel anxious and worried themselves. It is our ...
Why believing thoughts to be facts, takes away your control!As a therapist that specialises in working with males, I have developed a lot of understanding from those that I have been fortunate enough to work with in m...
Why Being Kind To Yourself Is ImportantSelf compassion and self kindness are important for our self-esteem and mental health. #healthyselfesteem #buildselfesteem #selflove #selfkindness #selfcrit...
CBT Techniques For Lockdown If you are needing some advice and resources to help you during the lockdown period, please take a listen to this video and visit my homepage to download the...
Advice On Worry If you are finding yourself worrying a lot, then this video may be of help to you. It explains the Door 1 and Door 2 technique and explores the usefulness of...
Understanding Your Anxiety Anxiety is a normal response to situations that cause us some unease. Anxiety is how our body responds to danger, in an attempt to keep us safe and protect u...
A Survivor Of Panic Disorder - Cognitive Behavioural Therapy Cured Me And Changed My Life.Blog Written by Elaine Hughes Having a panic disorder is quite easily one of the most scariest and loneliest things that has ever happened to me. I was diagn...
Crushing Responsibility. Empowering Men To Reach Out For Support.This Blog has kindly been written by a client of mine, whose therapy recently came to an end. Matt wanted to share his story, so that other males feel empowe...
How Anxiety Can Alter Our PerceptionOur perception of ourselves, others or the world around us, is determined by the way we think or the impression we have of something or someone. When we are ...
