Understanding Your Anxiety Anxiety is a normal response to situations that cause us some unease. Anxiety is how our body responds to danger, in an attempt to keep us safe and protect u...
A Survivor Of Panic Disorder - Cognitive Behavioural Therapy Cured Me And Changed My Life.Blog Written by Elaine Hughes Having a panic disorder is quite easily one of the most scariest and loneliest things that has ever happened to me. I was diagn...
Crushing Responsibility. Empowering Men To Reach Out For Support.This Blog has kindly been written by a client of mine, whose therapy recently came to an end. Matt wanted to share his story, so that other males feel empowe...
How Anxiety Can Alter Our PerceptionOur perception of ourselves, others or the world around us, is determined by the way we think or the impression we have of something or someone. When we are ...
