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ONLINE SELF-HELP

In addition to therapy, I offer some self-help online programmes.

The CBT Programme gives you access to resources, videos and exercises that will provide you with the education and techniques to make change happen in your life. The Self-Esteem Workshop will educate and support you in understanding self-esteem and provide you with the tools and techniques to change your relationship with yourself for good! Will also provide a workshop for parents on Anxiety in Children.