CBT SESSIONS
First Session
The first session will be very informal and an opportunity for you to get to know me. It is very important that a client feels comfortable with their therapist, so this is an opportunity for you to ask questions and tell me about yourself. I will also start the assessment. The first session and often the first few sessions are about getting a really good understanding of the difficulties which have brought you to me. From this, I will be able to discuss with you my recommendations for moving you forward.
Free Phone
Consultation
I offer a free 20 minute phone consultation, so you can be sure that what I offer is suitable for you.
20 mins
Therapy Session
Each session lasts for one hour.
The number of sessions can vary from
6-20
Face to face or
Online sessions available
1 hour (£100)
Online Self-help CBT Programme
For those needing life changing CBT Techniques without the high premiums.