First Session

The first session will be very informal and an opportunity for you to get to know me. It is very important that a client feels comfortable with their therapist, so this is an opportunity for you to ask questions and tell me about yourself. I will also explain about CBT sessions and start the assessment. The first session and often the first few sessions are about getting a really good understanding of the difficulties which have brought you to therapy.

Free Phone

Consultation

I offer a free 20 minute phone consultation, so you can be sure that CBT is suitable for you.

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20 mins | Free

CBT Therapy Session

The first session will be an assessment and each therapy session lasts for one hour.

The number of sessions can vary from 

6-20

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1 hour | £65