CBT SESSIONS

First Session

The first session will be very informal and an opportunity for you to get to know me. It is very important that a client feels comfortable with their therapist, so this is an opportunity for you to ask questions and tell me about yourself. I will also start the assessment. The first session and often the first few sessions are about getting a really good understanding of the difficulties which have brought you to me. From this, I will be able to discuss with you my recommendations for moving you forward.

Free Phone

Consultation

I offer a free 20 minute phone consultation, so you can be sure that what I offer is suitable for you.

20 mins 

Therapy Session

Each session lasts for one hour.

The number of sessions can vary from 

6-20

Face to face or

Online sessions available

1 hour 

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